Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin

Friend Us = Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot camp and nutrition support. Visit Lori’s website: This video was produced by Psychetruth http Music by Scotty B © Copyright 2012 Target Public Media, LLC. All Rights Reserved. Yoga Make You Happy Relaxing Beginners Routine Stress Depression Lori Austin “how to” anxiety “stress relief” relaxation “home exercise” “yoga home” “home yoga” “beginners yoga” “yoga for beginners” “yoga classes” classes stretch stretching Total Wellness “Total Wellness Austin”
Video Rating: 4 / 5

Beginners Yoga Routine - Graceful Strength

This routine is suitable for beginners with basic yoga knowledge. It is intended to build a strong core while increasing flexibility, promoting balance and inner focus. The series of poses is accessible and well-rounded, and integrates ham-string and hip openers with seated and standing twists and balancing poses with shoulder openers and backbends. The aim is to challenge beginners to attempt simple poses ordered in moderate flow that involves shift of planes and weight and develops coordination and proper postural alignment. On a subtle level the sequence facilitates glandular secretion and boosts vitality. On a mental level it allows practitioners to gain strength and balance, while focusing on the breath and on the graceful transition between poses, teaching them to abandon pushing and initiate smooth shifts both on the mat and in life.
Video Rating: 4 / 5

Category: Yoga Tips

29 Responses to “Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin”

  1. This exercise really helped me relax and let go , thanks.

  2. If I didn’t breath during this tutorial I would be dead by now..

  3. Hello, have you been told about KickAnxietyByFriday? (Google it). If you are still having feelings with bad panic attacks or general anxiety you should go check out KickAnxietyByFriday (Just google it or maybe add .com to the end?), as they can probably help you get rid of your anxiety-panic-specific fear problems fast, as they helped me.

  4. This was amazing. I struggle with anxiety and it helped me to clear my thoughts very well. One question- since this is my frist time doing yoga, I found it hard to do the plough position and also to keep my feet flat on the ground. What would you recommend for gaining more flexibility? 🙂  Thank you so much again. 🙂

  5. this is an amazing work out

  6. Sweet. 🙂

  7. Shushan Margaryan November 23, 2012 at 4:45 am


  8. good job.

  9. Shushan Margaryan November 23, 2012 at 5:58 am

    4 or 5

  10. what do you think.

  11. Shushan Margaryan November 23, 2012 at 7:08 am

    sorry Lora, but do u say 4 or 5 times a week or 45 times?

  12. I kept falling over lol

  13. Many Thanks for the depression yoga. Very helpfull ! xx

  14. there is a move just like the pray of muslims !! woow it seems that islam is true

  15. jennifer gagliardi November 23, 2012 at 9:26 am

    Thank you for all your videos.There great

  16. I’m jealous, I have spondylitis and cannot do any of this lol

  17. 7:17 Crazy sex Anal… omg !

  18. righteousbandits11 November 23, 2012 at 10:25 am

    Wow @ alot of these comments…

  19. Hi Lori, do you have a DVD? Thanks for the videos!

  20. This yoga treatment helped me study for finals.

  21. Thank you, right now I’m on anti-depressants and I want to stop the treatment, but I need something to keep me happy and stress-free.

  22. Guys stop being douche bags-say what’s on your mind. Example-Lori I wants to put my cock in your snatch that would make me happy

  23. Good Lord! How make me happy? Make my woman be you, i’ll be pretty happy!

  24. Those tits, ass, and feet made my day.

  25. this is not a beginner practice.

  26. Thanks. Beautiful background.

  27. Perfect background n great controlled motion…. Thanks for the vid.

  28. A great video on a basic yoga routine. I came across this by accident. You’d have more hits if you changed the title though. Keep up the great work !

  29. Yogea ArtFlow Yoga November 23, 2012 at 2:57 pm

    Thank you very much! It is very nice to know that you feel that way because this was exactly what we had in mind when creating the video. Please, come back regularly to the channel for more.