Yoga Poses for Flexibility | Basic 10 Minute Yoga Workout for Beginners

http://dualfit.com – Follow DualFIT expert trainer Steve Pfiester through this basic yoga workout. Repeat the complete sequence 2-3 times, as well as hold ea…
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Seattle Athletic Club Downtown Yoga Instructor, Tonja Renee Hall, demonstrates a feel good, stretch and joint mobility routine that is perfect for beginning …
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Category: Yoga Tips

10 Responses to “Yoga Poses for Flexibility | Basic 10 Minute Yoga Workout for Beginners”

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  2. First time I ever liked yoga and felt I could do it. Thanks, Steve

  3. added this to my morning routine..thank you for this video.

  4. as some one with a smashed back 6ft3 and 125kg that was more fun than i thought. thank you.

  5. I loved it. Im 13 and have terrible knee problems and the balances really help thanks

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  7. Very good explanations I had to subscribe. 😀

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  9. Hi Steve, I’ve never been able to get into yoga. I really like your video. I’ve been doing this routine everyday for a couple weeks and I am feeling a lot better for it. Thank you!

  10. Have been trying to do yoga after work lately – these are excellent poses to start with.

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