Yoga Poses for Flexibility | Basic 10 Minute Yoga Workout for Beginners – Follow DualFIT expert trainer Steve Pfiester through this basic yoga workout. Repeat the complete sequence 2-3 times, as well as hold ea…
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Seattle Athletic Club Downtown Yoga Instructor, Tonja Renee Hall, demonstrates a feel good, stretch and joint mobility routine that is perfect for beginning …
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Category: Yoga Tips

10 Responses to “Yoga Poses for Flexibility | Basic 10 Minute Yoga Workout for Beginners”

  1. Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now

  2. First time I ever liked yoga and felt I could do it. Thanks, Steve

  3. added this to my morning routine..thank you for this video.

  4. as some one with a smashed back 6ft3 and 125kg that was more fun than i thought. thank you.

  5. I loved it. Im 13 and have terrible knee problems and the balances really help thanks

  6. Nah! .I did -20 lbs last two months.Visit

  7. Very good explanations I had to subscribe. 😀

  8. Hi! I’m Katie.I did -30 lbs in two weeks.Go to

  9. Hi Steve, I’ve never been able to get into yoga. I really like your video. I’ve been doing this routine everyday for a couple weeks and I am feeling a lot better for it. Thank you!

  10. Have been trying to do yoga after work lately – these are excellent poses to start with.

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