Yoga Poses : Best Yoga Moves for Losing Weight

A yoga routine can be used to help lose weight. Learn weight loss yoga moves with the help of a professional yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: The ancient art of yoga promotes strength, toning and balance. Achieve harmony with your body using this free video series presented by a professional yoga trainer.

These powerful poses engage your stabilizing muscles, giving you a strong core that will benefit your posture and yoga practice. Take modifications or breaks where needed, as always “Take what works for you and leave the rest behind” Connect with me: Blog: Facebook Twitter: Background music is Things Pass Me By by Kammerer
Video Rating: 5 / 5

Category: Yoga Tips

15 Responses to “Yoga Poses : Best Yoga Moves for Losing Weight”

  1. Make a wish make a fist hold it to your heart for five secs post this to three other videos tomarrow will be a great day

  2. if i do the same thing as you do every day how many pounds will i lose in a month?!?!

  3. You make the best yoga videos! So stoked to have found your channel 🙂

  4. Does anyone know what styles of yoga you can take up for neck ache, building lean muscle, mediation and for getting flexible. Ya i know its probably more than one yoga technique thingy… -_-

  5. Is my back supposed to really hurt during the boat pose?

  6. haha that’s gotta be dust. I did some serious furniture moving before making this video 😉

  7. littlemspoiledrotten October 5, 2012 at 10:53 pm

    Thanks for this video! This has nothing to do with it, but what are those weird little lights that kind of roll around? It starts at like 50 seconds and happens randomly throughout.

  8. Thnks beautifull:)

  9. I don’t know how you get my body to do these things — and love it . You are my yoga guru. Thanx

  10. This is better than watching porn. LOL

  11. CowboyBebop44404 October 6, 2012 at 12:27 am


  12. TheVulgarDisplay October 6, 2012 at 1:26 am

    Ur the best.

  13. Check out the other videos on my channel, including the Yoga Basics playlist. Those are all beginner friendly =) This is the first “intermediate-advanced” I’ve made

  14. Thank you for the video ! I’m gonna do this a couple more times next week! Can you do a beginner yoga video?

  15. You are a beautiful woman. Thank you for the video and yoga help.