Yoga is most beneficial when you wake up or before you go to bed?

question by Jules : Yoga is most beneficial when you wake up or before going to bed I’m starting school soon, and I want to keep my routine Yoga 30 minutes to go. So would it be better for me to get up early and do yoga before school, or better to do it before going to bed to relax? Best answer: Response

by pinky
If you can handle, it will certainly be beneficial to do yoga in the morning. Wake up early in the morning and preferably the stomach should be empty. The following points are worth consideration .. 1. In the spirit of the morning is fresh, the body is not tired and there is less external noise / Doing yoga in the morning is the best way to be regular, routine that your days may not allow you to do yoga in the day / soirée.3. Yoga should not be done before going to bed. Alternatively, you can do yoga in the evening, take a little rest, eat dinner and sleep.

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Category: Yoga Tips