Yoga for girls with Down syndrome

Yoga moves illustration
yoga moves
Image by Chris Olson (illustrator, writer, blogger)
Three yoga moves illustration by Chris Olson

Yoga for girls with Down syndrome
For Windsor's Nicole Daignault, teaching yoga is more than just poses and deep breathing. It's a chance to share her love with others. That's why Daignault started Yoga for Exceptional Girls at Windsor Squash and Fitness Club. The class is geared to …
Read more on Windsor Star (blog)

Belly dance-based workout employs 'holistic' approach to fitness
From there, the class launches into cardio dance, which includes belly dance techniques. After the cardio workout, the class transitions into core-focused Pilates with moves working the abs, hips and derriere. The class concludes with yoga-inspired …
Read more on The Columbian

Category: Yoga Tips