Yoga for cardio? tips & videos?

Question by treehuggerbby: Yoga for cardio? tips & videos?
i really like yoga and i would like to start doing it more often so i wan thinking i could sub a few days of running for cardio yoga

So does anyone know any good sites where i can find a workout?

Best answer:

Answer by ana!luvs!blade
hey grl. i really like ur screen name ♥
i do yoga 2 and i found this really neat site that has vids and tips. im still looking through it but hopefully you’ll find what u need on here 😀

http://www.anmolmehta.com/blog/2007/04/26/core-abdominal-power-yoga-exercises-book-of-kundalini-yoga-poses-kriyas-ch-3/

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Category: Yoga Tips

One Response to “Yoga for cardio? tips & videos?”

  1. I found the YRG Workout which is a high cardio yoga workout. It is very fun and my back has never felt better. They have some online videos at http://www.GreatDrills.com Good Luck!