Free Yoga here… – The emphasis in this yoga hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Category: Types Of Yoga

22 Responses to “Yoga”

  1. HU Eckankar, is it really only Eckankar? it beyond Faith just Love, The sound Hu is not a Cult In response to many videos saying Hu is a cult, I don’t know much about Eckankar, but I just like to sing Hu, i dont believe this is a cult, its a sound.. i think maybe buying all of the books of Eckankar and following them around is a cult, and I notice they dont allow open comments on any of their videos..

  2. but still, this has nothing to do with Hu itself, so this video is just to Free the Hu, because that can bring so much peace, its not one group, its just a vibration of nature, we all make it very quietly just from breathing

  3. just listening to that kind of yoga, it might. But then, when you’re back in today’s world, when u go outdoors and talk to ppl, see what’s goin on around, your aura vibration will drop right down.

  4. Kevin Delrosario December 5, 2012 at 10:02 am

    Such a nice but. Looks so good!

  5. Adonis Jerome Ay-ad December 5, 2012 at 10:41 am

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  6. Do you think it could be beneficial just to watch many hatha yoga videos even if you are not following them? to raise aura vibration, or something?


  8. sadhu

  9. asktheanswer424 December 5, 2012 at 1:51 pm

    Whenever a Jew and a Buddhist become friends there is Yoga

  10. Catapersonarara December 5, 2012 at 2:28 pm

    me sirvio mucho

  11. alexandering tada December 5, 2012 at 2:34 pm

    omg nice dogie style

  12. nice

  13. are you crazy man?

  14. Christina Trevino December 5, 2012 at 3:48 pm

    Yoga is union with the Divine! Nice video! We teach The Yoga of Illumination.

  15. Wow awesome. Felt great after! Thanks!

  16. had Great Contents on Yoga , Pure Yoga , Absolute Yoga ,

    Yoga Asanas , Bikram Yoga , Hatha yoga , Yoga Om , Yoga Retreats

  17. X D

  18. I love yoga

  19. troll? haha Yogi’s don’t have gods, Christians have jesus and lucifer haha he’s demonic

  20. 6:47 Good Lord

  21. airwithairrising December 5, 2012 at 8:19 pm

    Please visit my channel for yoga and meditation music!


  22. to jest dobre