Which one is better Pilates or Yoga to build long lean muscle and have more flexibility?

Question by ~ShineOn~: Which one is better Pilates or Yoga to build long lean muscle and have more flexibility?
Also is there a good beginners dvd to try out?

I have never tried either just want a change from my workout routine now. Any advice would be great Thank you : )

Best answer:

Answer by Rahul sena
Exercise 30 minutes a day, and eat wholer healthier meals, and include all the food groups.
Most people think eating less, means weighing less but thats not totally true.
Eating less could mean eating more unhealthy, that’s not a good way to lose weight.
Avoid greasy foods, and eat more vegetables, grains, and pastas.try some salad during
lunch or at night, and some protein food for breakfast,that’ll work
http://cybexmedical.com/

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Category: Yoga Tips

2 Responses to “Which one is better Pilates or Yoga to build long lean muscle and have more flexibility?”

  1. yoga deff.! it increases you flexibility. But again, theyre different types of pilates, so…

  2. Yes, yoga is older than pilates. And it aims all the entire body shape. Whereas pilates just suits specific areas of your body. Yoga is better in terms of mind/body harmony, with eating habits education also.

    You can find this free yoga e-course nice for you:
    http://www.yoga-health-beauty-energy.com/

    Best