When Hot Flashes Meet Summer Heat: Tips To Help Keep You Cool

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When Hot Flashes Meet Summer Heat: Tips To Help Keep You Cool
Watch what you eat and drink. Hot and spicy foods, caffeinated drinks and alcohol can trigger a hot flash.3. Relax. Yoga, meditation or other helpful relaxation techniques may provide some relief.3. Dont smoke. Smoking is linked to an increase in hot …
Read more on ScoopSanDiego.com

The Flexi Foodie! Shamazing Plant-based Recipe Blog
After I had my fourth kid a few years ago, I stepped up the yoga a few notches and got more into plant-based nutrition — gaining a few qualifications in the process so that I could get even more experience and start spreading the word. Let's talk …
Read more on Wall Street Journal (press release)

Jessica Alba is mobbed by fans as she autographs copies of her eco-friendly
According to the blurb she shares strategies for maintaining a clean diet, eco-friendly decor tips, how to cultivate a daily eco beauty routine, and, perhaps most excitingly of all, how to find a personal style without resorting to yoga pants. Money …
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Category: Yoga Tips