What types of yoga are best for healing depression?

issue by Orchestra empty : What types of yoga are best for healing depression I think I’m depressed, and I have great lack of interest in my work. I used to do yoga, hatha yoga, and it aidé.Je want to start. What types of yoga are best for healing depression Best answer:

response by Top Source
Keep it simple: the treatment of depressed mood and high anxiety is cardio / aerobics

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Category: Yoga Tips

One Response to “What types of yoga are best for healing depression?”

  1. When you have experienced the benefits of yoga why do not you start it. Just take it easy when vouscommencer and focus more on static postures as Kati Chakrasana, Tadasana, VrikshasanaParvatasana and sit in meditative pose holding Vardak Vayu Mudra Gyan.Le also called mudra mudra is performed by the touch of a After the tip of the thumb with the other three indexet keep tensioned palms and fingers facing upwards. This must be done avecles both hands. Good luck and God bless. Cheers! : O)