What kind of discipline is Yoga? how does it improve your health and fitness?

question Popocatepetl : What kind of discipline is Yoga? how does it improve your health and fitness? I’m ready to start doing some exercise, but I can not decide if I should try yoga or go to a gymnase.Je never did sports, I’m bad with that and I think I do not have a good physical condition, altougth I’m not fat or anything like ça.Je’m just convinced that I need to do something with my body for healt, and because my work most of the time sitting in front of my computer, and as much as I love, I know it’s stressant.Meilleure response: Response

by pianogal
I’m not all sports programs, just yoga and I am much stronger and leaner than I used to be. You can get a really good workout from a yoga program, if you approach droite.Tout First, start with the classes that will teach alignment and proper installation. These classes are usually called Hatha Yoga. You need to improve your balance and flexibility a bit before repartir.Après few months, switch to a harder level. Try Vinyasa yoga, ashtanga yoga, yoga or kundilini. All three are more intense, move faster and keep your heart rate in the combustion zone of graisses.Je think you’ll love yoga – more at the end of each class, there is a period of relaxation / meditation that is great about the release. I totally fell in love after the first cours.Amusez yourself!

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Category: Yoga Tips