What can I expect from taking a prenatal yoga class?

Question by luvslugg: What can I expect from taking a prenatal yoga class?
I plan on starting a prenatal yoga class this weekend. It’s been a long while since I practiced yoga so this is exciting. I am also really interested to know from those who have taken prenatal yoga classes on how they feel it helped them in labor and in general. I don’t know if this info is helpful but I am embarking on my 2nd trimester.

Best answer:

Answer by Tracey S
I am 37 weeks now and my class has ended, but I took a prenatal yoga class once a week throughout all of my second trimester and into my third. It was worth it. I found it kept me a lot more flexible and reduced the hip and back pain. I also slept a lot better after I did the class. I’m hoping that it will help me with labor, since many of the poses I was taught were designed to stretch and open the tail bone/sacrum area of the pelvis.

Add your own answer in the comments!

More Yoga Classes Products


Category: Yoga Classes