What benefits will I get from regularly attending yoga classes?

Question by BlueEyesLikeTheSky: What benefits will I get from regularly attending yoga classes?
I just left my first yoga class and feel amazing – good mood, less tense – is that all possible from just one hour session or is it in my head? I can’t wait to go back, and am planning on going 3 times a week. What are some other benefits to this routine? Will I lose weight?

Best answer:

Answer by Sean Z
yoga =stretching

all benefits of stretching can be found here

http://www.standonme.com/benefits_of_Stretching.aspx

the key is to increase blood flow to the peripheries

check it out

thanks

Sean

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