weight loss help tips?

Question by elise: weight loss help tips?
im 16 year old, 5ft 5 female and i currenlty weigh 70kilos. i want to get down to 60. Ive already lost about 8kilos from exersiing and eating healthy but i cant seem to loose anymore. any tips?

Best answer:

Answer by im the player
i need pounds not kilos here lol ?

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Category: Yoga Tips

2 Responses to “weight loss help tips?”

  1. If you want to lose weight faster, you’ll need to eat less and exercise more. Bottom
    line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
    below this calorie level for safety’s sake). On this type of plan, you can expect to
    lose 2-3 kg the first week.

    Check out these websites below. They have many helpful tips. Hope that helps. 🙂

  2. hi dear
    just follow these simple tips to shed extra pounds from your weight
    – take balanced diet
    – take 5 meals in the day
    – add fruits and vegetables in your meals
    – zip your lips for fried and fast foods
    – avoid colas and sweets
    – drink more water and fresh juice
    – do regular workout, yoga or brisk walk
    – think positive and keep smiling
    good luck

    :o)