Understanding Yoga

Understanding Yoga
“The first thing a person should realize is that there are many different types of yoga,” said Joel Martin, an assistant professor of Kinesiology at George Mason University in Fairfax. “Some are geared towards providing a relaxing, non-strenuous …
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Games, gadgets and apps help you stay fit and motivated
'Your Shape Evolved 2013' includes 125 different types of workouts. (Photo: Ubisoft). Designed for Nintendo's new Wii U … Tackle more than 20 different activities, including yoga and strength exercises. For guys who want something a little more, er …
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Category: Types Of Yoga