Tips on losing weight?

issue T : Tips on Weight Loss I am 5ft 4.5 and weigh about 144 pounds and I’m aiming to lose about 30 pounds, good advice on how to do it and Nobody knows the realistic goal to lose a lot of weight? Thank you Best answer:

response smiiley
Eat less.

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Category: Yoga Tips

5 Responses to “Tips on losing weight?”

  1. Eat less – Make more realistic exerciceCalendrier? 2 ans.Je’m sure someone will tell you about this incredible miracle that just happens to be hiding on the internet … yeah … right …. Others might tell you a period of one month or two – I would not put much faith in these revendications.Pour lose weight and keep it off – you need to increase the metabolic rate of the body. You can do in the short term – but there is a re-bound effect – and you’ll probably put on much more than just £ 30.Si you take it slowly, gradually and change your lifestyle to fit the new you, you are much more likely to succeed.

  2. A. lotssss2 drinking water. eat foods that contain protein (turkey, chicken, vegetables, eggs are good for breakfast, tuna ..) 3. eat good fats, not bad (walnuts are great, especially almonds) 4. entier5 wheat bread. work every day, running, walking, going to the gym. somethinggg6 do. do not eat after 6:00. your metabolism is slow so if the food you eat does not get used jusqu’à7. Always eat breakfast. it will give your metabolism a boots for journée8. attention to all carbs, they accumulate quickly. you want to try not to have many of them.9. It will take time, so do not get upset if it does not fall rapidement10. if you’re wrong and you have a cookie or chips, do not worry. It is normal to still eat your favorite foods. but make sure you do it with modérationespérons this helped 🙂

  3. i hate user who copy my answer February 24, 2014 at 11:14 am

    this board is long but it help me a lot I hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism that helps to lose weight faster and burn more calories to eat egg in every morning omelet or boiled etc.. get that important for your body to lose poidsrester away from junk food, fritesFaire of 30 minutes of cardio training [dancing protein, jogging, aerobics, yoga, running, cycling, swimming, kick boxing …] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # Have TV series watch or computer more than 2 hours stay active # Be aware when you do not eat eat before TV, Eat. when you are hungry and eat slowly # Renew your kitchen with healthy food # Do not skip meals eat every 4 hours and eat three small healthy meals and 2 healthy snacks instead 3 big meals # Eat when you are hungry and eat slowly, chew more! # Reduce portions by using smaller plates and bowls (9 inch diameter instead of 11 + inch) # Eat 9 handfuls of vegetables more than fruits each day also eat a small handful nuts # you to learn about calories you should take, look and learn label on sodium, sugar, fat, carbohydrates, calories and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils, shortening, palm oil and coconut oil) and saturated at all cost # Avoid white foods such as enriched wheat flour / white flour (white bread and rice, potatoes, white starches the fat – white pasta, cookies, cakes, donuts, pizza, and simple sugar, including high fructose syrup sugar corn, sugar, sugar .. The # 1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach of. Avoid high fat foods (butter, margarine, cheese, milk) go for low grasessayer avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat, sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium per day is about 1 teaspoon of salt. the needs of our body (about 1,500 milligrams). # Fifteen percent of your calories should come from protein, 25 to 35 percent fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing aliments.En addition, cooking medium heat is ideal but oil alone is not recommended. # All fresh fruits and vegetables, such as green leafy vegetables and greens , broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens wellness, corn – not so good), beans (all of them) and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mango). # complex carbohydrates * Whole grains, pastas and cereals, brown rice, bread whole wheat, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bedtime and do not eat carbs on dinner and sleep night 8 hours, # Fill 25-30 grams of fiber. # Drink plenty of water before, during and after the workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # Do not eat not under 1200 calories # if you take in more calories than you burn through daily activity and exercise, you will win weight__regardless whether those calories come from “good” natural foods or “bad” processed foods. it is as simple as: Eat less exercise more, Best monounsaturated fats; fatty foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, the * old seeds sésameLes good polyunsaturated fats: fatty foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or low fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cotton) * Salad dressing (regular or low fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * ViandeMauvaises fats: saturated fat (no more than 7% saturated fats) * Bacon and bacon grease * Cheese * Milk * Butter (stick, whipped, reduced) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard and salt pork * Palm kernel oil * cacaoMauvaises butter fat: Trans fat (no more than 1% trans fats) look in ingredients partially hydrogenated fats or shortening * Margarine (stick) * substitute creamers * Baked Goods * Fired Foods * Also found naturally in meat and dairy products in small amounts

  4. change your diet and do more exercise, such as running, swimming.

  5. some free weight loss that you can start using now to undo livres.Une advice. Drink plenty of water. Drinking water helps eliminate toxins and increase metabolism in the process. This is one of the best tips to lose fat which can obtenir.2. Never skip meals. Skipping meals can actually reduce your metabolism in order to avoid any prix.3. Increase physical activity. There is only one formula for weight loss that works. Caloriesconsommation decrease and increase the amount of calories you burn. System takes care of the first part, the exercise takes care of dernière.4. Do not deprive yourself. Depriving yourself can only lead to crises boulimie.5. Drinking tea. The tea contains a substance called polyphenols that can increase metabolism and body heat, so work double time to burn fat. And among the teas available, stand above the rest is the Wu-Yi tea or Oolong.Suivez the Proven Tips to lose a few pounds above to start your efforts to lose weight. The best thing about these tips to lose weight is that the following does not cost a fortune.