Taking flight: Aerial yoga one of Limber Tree Yoga Studio's offerings

Taking flight: Aerial yoga one of Limber Tree Yoga Studio's offerings
Hammock-like slings suspended from the frame's crossbars enable participants to accomplish a variety of poses and exercises that would be impossible for earthbound yoga enthusiasts. Support comes from slings tied to stout nylon webbing and oversized …
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Holden Recreation offering fall/winter adult classes
Yoga for Every "Body" — Yoga is about strength, balance, flexibility and mindful peace. All of the postures in the class can be modified for your body. This is a good class to take if you want to learn what yoga is all about. Breathing techniques …
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Category: Yoga Tips