Stress Relief Yoga : Yoga Breathing Techniques

Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Video Rating: 4 / 5

Category: Yoga Tips

23 Responses to “Stress Relief Yoga : Yoga Breathing Techniques”

  1. those joghurt people look like maniacs…

  2. I really managed to relief my stress and anxiety. Check this ——————————->w w w dealwithstresslabs com

  3. I think you need serious mental help ASAP, I think maybe you mother may have dropped you on your head when you were younger, and has consequently developed mental problems, find help for this poor mentally ill man.

  4. how cool to releave stress sydroms in and out of ur body to recieve the attention u need

  5. Yoga helps to manage stress

  6. penetrating eyes

  7. youarewonderful111 October 30, 2012 at 10:41 pm

    You’re right! There are truly good people though and even if someone isn’t completely righteous we can still judge favorably and assume that what they do is out of goodness 🙂

  8. you know that loveing your neighbour as yourself means the feelings not just the “rules” like i dont want others to steal from me so I wont steal from them, its more to love then you know, When you truly know how it feels to love everyone and give your life to people you dont even know, then you give out the good in you to them and all the fear is gone, this is how you go to heaven.Nobody does this that i know or have seen,

  9. mam u have applied the logo of SIKH religion

  10. SpaceMonkeyMoonOrbit October 31, 2012 at 12:24 am

    It’s a little more complicated than that, stress is a natural reaction to our society, a lot of times your good charities and morality don’t feel equal with what you see around you. Everyone has a different way of dealing with it. Live and let live.

  11. It seems a bit contradictory when a person accuses someone else as being ignorant and idiotic when they are ignorant of what the person is talking about. From that comment I would assume they are Christian. I would ask if Jesus preaches about being righteous and going around making hurtful comments about people just because he doesn’t agree with their spiritual practices. Jesus seems to me to be preaching the gospel of love and passing that on to others. I wish more people did that.

  12. How idiotic can you get. Serve-Yourself, not fictional characters and blasphemous deities. Getting high on breathing, I swear, if you could have made a more arrogantly ignorant comment, I would have been amazed.

  13. This is called anulom-vilom pranayam according to the yoga-science. However, you should learn yoga only from real yoga-guru. Today, baba Ramdev is the only person on this earth who knows yoga in its real essence. Type his name in youtube and you will find his videos.

  14. longbeachpolyhi October 31, 2012 at 1:49 am

    in 1908 a lady named sally rusa was running in the woods looking for a dog until a ghost came and killed her so if ur reading u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 videos in 30 minutes this will happen good luck!!!!

  15. is the picture behind the wall a “khanda”? (sikh religious sign)

  16. My ex girlfriend used to do this for stress. She ended up hitting a tree. She was driving at the time.


  18. i would stay away from this. I find quick breathing more reasonable. if you put word yoga its the first or second one that comes up. Its performed by some fitness model.

  19. darn fuk.she looks streesed out.most unpleasant condition?

  20. yoda?

  21. your left nose? so you have two noses? a left and right nose? wow!!

    unless you meant nostril. although i’m not surprised you don’t know the difference, since you seem to be a world of warcraft nerd….

    left nose….?… wtf…

  22. i got a bloody nose after attempting this exercise.

  23. HaleyEmmProductions October 31, 2012 at 5:14 am

    look at the WRINKLES