SENIOR NEWS: Board of Directors preparing for its organizational meeting

SENIOR NEWS: Board of Directors preparing for its organizational meeting
… Thursday so we may all celebrate the Fourth of July. The center will open Friday. Summer hours have been set for the center. We are open at 8:30 a.m. and close at 3:30 p.m. The office and phone system close at 3:30 p.m., but if there is a specific …
Read more on The Westerly Sun

Stay Fit Without Setting Foot in The Gym
Here are some tips to help you stay fit (and have fun!) without ever hitting a … Oliver recommends several fitness tools to keep at home, including light dumbbells, therapeutic balls, gliding discs, a jump rope, and some how-to yoga DVDs. He and …
Read more on U.S. News & World Report (blog)

Tips to improve concentration and score well in exams
Stressed out school students, burning the midnight oil to pass their board exams with flying colours, can benefit from these simple tips to enhance their performance – eat healthy and do light exercises. … Other effective options are yoga and deep …
Read more on India.Com Health


Category: Yoga Tips