Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin

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Category: Yoga Tips

25 Responses to “Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin”

  1. there are thousands of different exercises, how do i know which ones to
    choose ?

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  6. Rachel Hartfield December 9, 2013 at 8:36 pm

    I got to 5 minutes of the routine, and my back started to hurt more. I am a
    new, new beginner, and I don’t think I was doing anything wrong. When I
    hurt my back I worked in nursing, and was lifting a 300 pound man off the
    floor. My back cracked has not been right since. So could I have been doing
    something wrong or was this routine just not right for me.

  7. This feels great after a long day of sitting in front of the computer –
    thanks for sharing the routine with us!

  8. WOW! This is so so helpful!!!!!

  9. I like the routine but she talks more than necessary and she speaks to
    fast. I was too busy listening to what she is saying rather than focusing
    on breathing and postures. I am disappointed because I really liked the

  10. What A Hippie.

  11. That sounds like that would cause a lot of strain, I know my back starts to
    hurt after I wash dishes for a while. Focus on keep good posture, if you
    search for Posture on our channel we have a few videos to help. And yes
    this video and Jen Hilman’s Yoga Stretches for Back Pain should help, good

  12. Hi! I’m Ryan.I did -15 lbs in two months.Go to

  13. Thanks for suc

  14. got a bulging dis in lumber spine. child’s pose for me isn’t fun and hurts.

  15. Thank you 🙂 Check out the newer ones we’ve posted, I’ve even more proud of
    those, thanks so much!

  16. they upload a video every day.

  17. I appreciate you posting this. When I have a period, my lower back tends to
    hurt. I just did this before I went to class this morning, and my back pain
    is gone! I’ll look into more of your videos! Thank you!

  18. Yes, it reminds me of Islamic ass-lifts. I guess that’s exercise. Maybe the
    Muslims learned this from the ancient Hindus.

  19. Don’t be a bitch, this was an awesome workout.

  20. Good day! I’m Brandon.I did -15 lbs last 2 month.Open

  21. great video! and i just did my workout and got a bit of back pain from the
    push ups, and then i see this video in my feed ^^ thank you!! <3

  22. Nicole Izquierdo December 10, 2013 at 5:29 am

    The name explains the comment. 😉

  23. Nicole Izquierdo December 10, 2013 at 6:02 am

    At first it looked like she didn’t have feet, lol. But seriously, this is
    great; I have a new baby and my back is getting really abused from lack of
    exercise, and endless bending over to pick up/put down.

  24. thank you very much

  25. watching it without sounds it looks like somekind of muslim prayer / doggie
    style training something…