Q&A: Is there a stretching video for beginners?

Question by : Is there a stretching video for beginners?
I have recently started an exercise routine. Im not badly out of shape but my flexibility is horrible. I’m wondering if there is a video (free) somewhere on the net (haven’t been able to find one) or at least a guide on stretching for people who’s flexibility could be called poor.

For example if I try to touch my toes my fingers reach just below my knees at maximum.

Best answer:

Answer by The Stretch Coach
Hi,

Take a look at The Stretching DVD from The Stretching Institute…
http://www.thestretchinghandbook.com/products/stretch_dvd.php

It contains 44 video demonstrations of unique, individual stretching exercises, for every major muscle group in your body. And there’s no yoga or Pilate’s stuff. Just good old-fashion stretching.

If you really need some free stuff, you should be able to find a few demonstrations on YouTube. Start here…

Good luck
The Stretch Coach

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Category: Yoga Tips