Q & A: I am obese, which is a safe exercise routine to lose weight?

question Psychobella : I am obese, which is a safe exercise routine to lose weight I’m a 5 foot 8 inches and weigh 250 I have a job routine (gym) to lose weight. I want to be safe on my joints and my body Best answer:.

response Josiah
exercise is just as important as consumption food when it comes to losing weight. There are plenty of great tips for the year on the site in the box below. I lost 6 pounds by following their techniques.

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Category: Yoga Tips

3 Responses to “Q & A: I am obese, which is a safe exercise routine to lose weight?”

  1. swim … swim swim. it is easy on your joints and is one of the best ways to exercise to lose weight. walking is good. and the things of the rubber band are easy on your joints. go light weights for muscle tone … muscle cuts through grease … I do not care what anyone tells you.

  2. cycling, walking, elliptical machines, and swimming are all very easy on your joints (especially swimming!) further, you can do some stretching and strength training, just start small! there is no reason to try to bench 150 pounds, just not many representatives of a smaller weight (hah I’m a wimp I stick to £ 5) ask people who work in the gym to a good starting work on tips. Many gyms have free course then try one of the workouts low impact (yoga!.) Also ask your doctor if there is something particular you should éviter.Mangez healthy foods, drink plenty of water, and learn to take your pulse. Beginning exercisers should have a pulse of 120 … advanced exercisers 180 (athletes!). If you do not know if you work hard enough, you can check your pulse.

  3. A training session: Try this workout program pulls 6Push ups 3 sets of 3 sets of 3 sets of 8Dips 8Jambe pending raises three sets of 8Retour raises three sets of 830 to 45 minutes cardioWorkout B: Chin ups 3 sets of 6Sit ups 3 sets of 3 sets of free 8Squats 8Genou Hanging raises three sets of 8Retour raises three sets of 830 to 45 minutes cardioWorkout C: Pull-ups 3 sets of 6Flutter launches 3 sets of 8 (every time your left foot down, c ‘ is a representative) Dips 3 sets of 8Genou Hanging raises crossovers 3 sets of 8Retour raises three sets of 830 to 45 minutes and add 1 cardioEssayez representing a week. And make sure you eat enough to give you the energy you need, you should consume in the neighborhood of 1600-2600 calories per jour.Une. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex carbohydrates multigrain carbohydrates) spaced about 2-3 hours. Consume between 1500-2500 calories per day. DO NOT binge! 2. Be as active as you can, nothing to do for 10 minutes? Knockout high push-ups.3 10. Eating spicy foods, take a good amount of vitamin C, and drink between a half-gallon and a whole gallon of water per day.4. Not more than soda. Jamais.5. If you do drink coffee, drink noir.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you try not to put on muscle.7. Make a large amount of physical exercises whenever possible (Jumping Jacks, Pull-Ups, Chin-ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glutes ham raises, burpees) 8. Get at least 6 hours of sleep per night, but no more than 9.9. Avoid fried, white bread, sprinkles, and all the sugar raffiné.Vous can find more information and good http://www.crossfit.com http://www.bodyrock.tv