Q & A: How can you tell how your ankle sprain is and if your cartilage is ok?

question by Sam : How can you tell how your ankle sprain is and if your cartilage is ok It has been six weeks and it feels like a week . It happened because of a yoga movement in which you get on your tippy toes. It caused the forefoot and my inner and outer ankle to be sprained. I also feel vibrations in the inner area of ​​my piedMeilleure response:

Answer by Panda Craziee
If you can not bear weight on it at all, then it is an ankle sprain grade 3. I recommend you see an orthopedic medical specialist for your condition and knee enforce a diagnostic test. In this way, you can discover the nature and extent of the problem and a treatment plan can be formé.Bonne chance.

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Category: Yoga Tips