Prenatal yoga??????????

Question by mommy to a preemie baby girl: Prenatal yoga??????????
Has anybody taken prenatal yoga?Did you like it?Was it hard?Did it benefit you when you gave birth?Would you recommend it?

Best answer:

Answer by Chelsea. ^_^
I am on bed rest but I am allowed to do a little around the house. On a really good day I will pop in a Prenatal Yoga tape. It stretches your body and wakes it up. Also, it helps calm you down a little bit. I do recommend you do it, especially when you are bored. [:

What do you think? Answer below!

Category: Yoga Info

3 Responses to “Prenatal yoga??????????”

  1. Danni *1st Due 24/04/2010* October 9, 2012 at 10:51 pm

    Funnily enough, I’ve just finished this evening’s session 🙂 It is definitely relaxing and eases the muscles.

  2. I bought 2 DVDs of prenatal yoga, and I did them religiously for the first 20 weeks of my pregnancy and then I just did them whenever I could find time. I loved it though, it relaxed me and made me feel like I was actually doing something to keep myself in shape while I was pregnant.
    I highly recommend it.
    Good luck!

  3. mommy, and expecting. October 10, 2012 at 12:17 am

    My first pregnancy when i kept going into false labor it helped alot /w cramping.