Power Yoga at Five Seasons Burr Ridge propels figure skater, family to greater

Power Yoga at Five Seasons Burr Ridge propels figure skater, family to greater
In Patty's case, the sessions have bolstered her core strength, enabling her to move faster with better balance and to rotate easier as she flows into various positions and performs jumps during her competitive routines. Her stamina has also improved …
Read more on The Doings Weekly

Do These the Night Before to Ensure Morning Workouts Happen
Check the schedule at your gym or studio, and choose an exciting and inspirational class to look forward to. A 6 a.m. Zumba class with your favorite instructor or sunrise yoga in a heated studio are sure to pull you out of bed. Or if music moves you …
Read more on Health.com


Category: Yoga Tips