Movements of yoga for runners

FitSugarTV: Facebook: Twitter: Although very different in style, yoga and running are very complementary. Yoga is great for stretching the muscles work, and Often overworked, while running. Here is a series of short yoga Specifically created for runners by Kimberly Fowler, founder of Yoga for Athletes and yoga guru of the Los Angeles Marathon. This series is ideal for yoga stretch hamstrings and hips narrow opening shortcuts – side effects of race. Prepare yourself for the marathon season and tender! A little attention to your tired muscles is an excellent form of injury prevention. And if you have time for a stretch, Kim will tell you what to do.

Category: Yoga Tips