Morning yoga for flexibility

Try this routine

When You wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a nice day!


Category: Yoga Tips

25 Responses to “Morning yoga for flexibility”

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  2. too fast …

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  4. too fast! Holy cats

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  6. Idling version of this law is: “The flexibility and range of motion | Beginners Yoga with Tara StilesCela part of its sereis Chain Livestrong. It does exactly the same moves at a much slower pace.

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  8. Is it appropriate as a warm up before doing yoga hard … night? (I’m a night owl, and procrastinator)

  9. Tara Stiles. His name is on the chain.

  10. Everything is God!

  11. it was too fast and hard for me …. I just started yesterday lol.How long does it take to become flexible?

  12. Very good for the alarm. But I use a specific training to increase my flexibility to show on my channel

  13. Who is this woman? I really like this video and want to see more of her. Any ideas?

  14. I do every morning, and I love it-thank you!

  15. For quality control, of course! 😉 But check this video. 🙂

  16. Adonis Jerome Ay-ad November 30, 2012 at 2:09 am

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  17. Frankly, it is my favorite yoga instructor

  18. What? Why?

  19. personofpeopleable November 30, 2012 at 3:16 am

    I’d be scared of this chick to treat my child … = P

  20. Sirens at the beginning not very restful, otherwise good condition.

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  23. Thank you

  24. Belén Morales Ferrer November 30, 2012 at 5:11 am

    I just finished the routine and I love it! Thank you!

  25. Thank you for this video 🙂 I made this routine every morning for a few weeks now and I really feel the benefits. Fewer aches after work and generally less stress, and it is not too complicated for first thing in the morning, perfect. 🙂