Morning yoga for flexibility and strength, a guide with 14 poses and benefits explained

1. Let’s start with the sun salutation (Surya Namaskar), repeat this 6 times. This is to warm the whole body before continuing with asanas. 2. Leg Raises: … Video Rating: 4/5


Category: Yoga Tips

25 Responses to “Morning yoga for flexibility and strength, a guide with 14 poses and benefits explained”

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  3. His sun salutation .. its supposed to be fast ..

  4. I do not know, is it supposed to be pressed? I was told to do with a few breaths before ging to the next pose. I guess that’s why it was called poses. no offense though.

  5. 1120KimberlyB June 2, 2013 at 1:02 am

    It is the sun salutation, it is supposed to be so fast.

  6. Jasmine Hernandez June 2, 2013 at 1:52 am

    Is there a routine that will help me get the hang of the crow pose? My arms are weak

  7. A little hard to miss.

  8. Việt Anh TrαΊ§n June 2, 2013 at 2:58 am

    thank you for sharing! You’re so cute πŸ™‚

  9. emmanuel edmond appora-bequignon June 2, 2013 at 3:25 am

    joly joly zenland baby, steel is right!!

  10. Bach: Prelude No. 1. the Well-Tempered Clavier

  11. why are you looking here? …

  12. Yoga is supposed to be slow and graceful, you are going too fast, it looks like you have a lack of control over your mouvements.Bonnes practices, poor circulation, sorry

  13. Elizabeth Kobylaski June 2, 2013 at 5:48 am

    Put pants

  14. Joseph Bouchard June 2, 2013 at 5:53 am

    Like this video. Thank you for posting! I have zero flexibility if I’ve always been discouraged to work on it yet. Now I’m finally starting to do something about it and your video is to help!

  15. <3

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  17. Erica Griffin June 2, 2013 at 7:21 am

    some great moves, but feels a little too rushed by

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  19. thank you for the video! πŸ™‚

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  21. Amazing!

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  23. Kelsey Gunvalson June 2, 2013 at 10:44 am

    This is Pachelbel’s Canon by Johann Pachelbel .. or more commonly known under the name of Canon in D.. this helped! πŸ™‚

  24. my ballet class is early in the morning so I have first heat … thxs for download anyway!

  25. SAEZ Virginia June 2, 2013 at 11:16 am

    Amazing! And I love the music too. Thank you for the video πŸ™‚