Morning Waking Up Yoga

Try this routine to wake up your spine, neck, lower back and hamstrings. Get Tara’s This is Yoga DVD series:
Video Rating: 4 / 5

Category: Yoga Tips

25 Responses to “Morning Waking Up Yoga”

  1. I love this! I’ve always been very flexible but at 48 and with shoulder surgery about to happen I was concerned that the pains in my shoulder would stop me from doing some sort of stretching and therefore lose all my flex. Thanx heaps Tara!

  2. zeppelingroupie13 December 31, 2012 at 10:35 am

    It says its for beginners!

  3. zeppelingroupie13 December 31, 2012 at 11:30 am

    I was thinking the same thing.

  4. zeppelingroupie13 December 31, 2012 at 12:02 pm

    That was way too fast for me to get into position, enjoy the stretch, and then move on. I have to kinda pause after each position.

  5. Hello. My name is Simon, and i’m drummer in a danish band. I use this, and some of your other videos, before going on stage, i feel like having more energy after doing some of these things.
    And i just want to say so much Thank You! It’s great to do some thing like this, getting energy and forgeting everything around you!
    Thanks! 🙂

  6. wolfscryatmidnight December 31, 2012 at 1:00 pm

    Anyone else from Indiana think she sounds like Kim Irison on 99.5?

  7. That was a bit too fast for a morning with my brain a bit foggy lol

  8. Girl your way of talking make me feel nervous! nothing to see with yoga!

  9. She’s to flexible for her own good

  10. exactly what you said – literally roll out of bed and go for it. If i don’t do it right away I will find other things I have to start doing and never get a chance.

  11. I usually start my days with headaches because I get really stiff while sleeping, I’ve been worried that I’ll build up a tolerance to pain killers if I keep taking them to start my day, so being able to release that tension like this feels really good. Thank you so much for this.

  12. Your videos are nice…. but it’d be better if you talked slowly… you talk to fast that i have to stop the yoga and figure out what i have to do. that’s not really relaxing on my end…

  13. I really need to lose weight. Will doing any kind of yoga help with that or should I focus on strength training yoga or your yoga for weight loss videos?

  14. this is realy nice… this is my new morning routine, very relaxing and amazing to wake up to do before a healthy breakfast - a little fast for me still but ill get there 🙂

  15. It’s a great video with great techniques, but I wish it could be a bit slower. I found myself getting distracted by the next pose when I was trying to focus on the one I was already in and pausing the video every few moments was really difficult and disrupted my flow. Other than that, thanks for posting!

  16. Tara,
    Love your videos, but I wish the transitions between poses could be a little slower. Any chance you could record some gentle/beginner yoga where the poses are held a little longer and the transitions made slightly slower?

  17. Hey there! Have you tried – fast abs magic (do a google search)? Ive heard some super things about it and my sister got detailed Six pack abs and lost crazy amounts of belly fat with it.

  18. I love the workout Tara! Was super relieving for my muscles. But the music was a bit too creepy to make me relax completely… lol I’m a sucker for being scared by horror movies and that was a bit like horror movie music to me..

  19. Lovely way to wake up mind and body when you’re a bit groggy. Thanks for the great video! 🙂

  20. You’re SO Helpfu Tara! Thank You!!!

  21. the model’s beautiful!

  22. your videos are great! do you have anything that is good for pregnant ladies or people that have had a c-section?

  23. YogaForWeightLossHQ December 31, 2012 at 11:16 pm

    loved the topic and vid excellent job

  24. I am a beginner and i believe my legs are longer than my arms so it’s hard to touch the ground with out bending my knees. My poses look in-proportioned : [ Will I be able to flexible like this woman in the video?

  25. omg
    1) i would KILL for that body!!
    2)she makes it look so nice and easy! when i do yoga its really hard sometimes
    3) HOW do i get that body!!!