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PHOTOS: Yoga for Tots
20-month-old Avery Carter of Hopkinton lays on a pillow with her mother, Darlene, during a six-week Wednesday morning "yoga for tots" class at Absolute Yoga in Hopkinton. By Anonymous. GateHouse News Service. Posted Sep 26, 2012 @ 05:33 PM … 9:45 a.m …
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How it is: What 'It's only yoga' truly means
I am inspired by the other students, some decades younger, others in their 60s and beyond. I don't aspire to the expert level of the young blonde with pink hair streak and matching yoga pants, but the day I pull off a bird of paradise pose will surely …
Read more on Marin Independent-Journal

Mastery Over the Mind Through Yoga
What is yoga? When the word yoga is mentioned, most people think of the physical practice of the poses, or "asana" — stretching, and meditation to help you reduce stress and relax. The actual meaning of yoga is the science of the mind. I can never …
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