Lastest Am Yoga Routine News

133_365_Back to laundry routine
am yoga routine
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Now that my back is feeling half way normal again, I can get back to my yoga routine. Which means that I am also back to my nightly laundry routine. I either do a hot yoga or "power" type yoga that results in a good workout and a lot of sweat. So typically before I go to bed, I do my laundry.

Jacqueline Fernandes gets Aishwarya Rai's trainer
Training in yoga with Deepika helped me with my flexibility and stamina. I am continuing with her classes three times a week and training in an advanced form of Ashtang Yoga,” says the actor, who has also trained in gymnastics for her stunts in the film.
Read more on Hindustan Times

Geek of the Week: Heidi Yu, startup entrepreneur and 'chic geek' accessory
Yes, I am a serial entrepreneur and I consider myself a “chic geek.” I founded Pocomaru after many of my travels abroad. Upon my … I also practice hot yoga — the heat helps keep my mind clear. Finally, grab my favorite bottle of wine. Anything that …
Read more on GeekWire


Category: Yoga Tips