Is it smart to do Bikram Yoga and lift on the same day?
I’m 17 and considering doing Bikram Yoga, the problem is I go to the gym and lift every day and was wondering if it’s safe to do both. BTW if I am able to do this how much time should i keep my yoga and working out apart 2 hours? 3? Thank You.
I guess it is if you drink plenty of water. I’m not sure how much Bikram yoga exercises the same muscles you’ll be using in the gym, but you may want to think about that. I do a little yoga or stretching on days that I lift, but I don’t do my whole yoga routine on those days.
July 29th, 2010 at 12:36 am
I guess it is if you drink plenty of water. I’m not sure how much Bikram yoga exercises the same muscles you’ll be using in the gym, but you may want to think about that. I do a little yoga or stretching on days that I lift, but I don’t do my whole yoga routine on those days.
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