I need to start doing Yoga again. Does anyone know a routine or help me make one I could begin doing daily?

Question by : I need to start doing Yoga again. Does anyone know a routine or help me make one I could begin doing daily?
I used to feel so much better back when I did yoga every day. Then I had a class and a routine to follow, but now I’m left clueless as to how to begin again. I can’t afford any classes, this is something I have to do purely on my own, so could someone help me out?

Best answer:

Answer by Karla Brookes
For sure! I do yoga EVERY DAY now and you’re right, it makes me feel so much better! I’d recommend you start off with some sun salutations (http://www.yogasite.com/sunsalute.htm) and if you want try a sequenced style such as Traditional! (http://laughsweatlovevegan.files.wordpress.com/2011/03/858457dd-83b9-4ea8-bc4a-3e05ea3b35431.jpg) – Best of luck!

Give your answer to this question below!

[wprebay kw=”free+yoga+classes” num=”0″ ebcat=”-1″]

Find More Free Yoga Classes Products


Category: Yoga Classes

One Response to “I need to start doing Yoga again. Does anyone know a routine or help me make one I could begin doing daily?”

  1. The primary sequence would be a great way to go for you. It consists of 5 sun A’s, 5 sun B’s, standing, and seated poses. You can find some great videos instructing you on this by David Swenson http://www.youtube.com/watch?v=0ke_ojbFfxw&feature=related. It’s a great way to start and progress. Beyond these, there is a plethora of resources on the web. Lululemon also offers free classes every weekend, if you are near a store.