I hurt my lower spine from over doing excerises.. How long will it be before the pain goes away?

Question by Darren: I hurt my lower spine from over doing excerises.. How long will it be before the pain goes away?
I did an elyptical machine for about 45 minutes.. as well as about 50 situps and i did this yoga move where i sat my rear on the floor, and my legs straight up the side of a wall.. to get my body/legs in a 90 degree angle to make it easier for me to touch my toes.. Since 3 days ago.. When i did all this my lower spine/lower back muscles are hurting whenever i bed certain ways.

I also work by unloading trucks, and I do not use a back brace.. Cause i just be over excerting myself?

Best answer:

Answer by Jay L
you need real medical advice, go see a doctor, don’t rely on advice for this site for things like that

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Category: Yoga Tips