How long does it take a man to do the splits?

Question by Metti: How long does it take a man to do the splits?
I’m really getting into yoga and some move require super flexibility. I’m a muscular guy and it have trouble in this, what are the basic stretches I can do and how long will it take me before I can do an adequate front-split to a perfect one? I want to be able to do an effective axe kick.

Best answer:

Answer by possum
If the advice on these links are followed to the letter, most people will see about 1cm per month of improvement.

Know better? Leave your own answer in the comments!


Category: Yoga Tips