How do the people of yoga routines without a guide?

issue by : How do people yoga routines without guides Sometimes hard to see a woman on the beach doing yoga, and she has no helmet on or something she just doing yoga without any guidance. Does she remember a routine or something or she let it flow … Best answer:

response BabeHart
Some people can do it either … follow a routine they did before and have memorized, or just go from pose to pose because he feels the moment …

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Category: Yoga Tips

2 Responses to “How do the people of yoga routines without a guide?”

  1. She’s probably doing a practice Mysore Ashtanga modifié.Elle is rooted in sun salutation A and B Sun Salutation, and is not as complex as it seems once you get the flow.

  2. Well, it could be both … but if you see it really like, I bet she is just following the flow of energy.