Hatha Yoga at Home

Hatha Yoga at Home

www.EkhartYoga.com Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food. These sidebends will promote better breathing. More oxygen gives you more energy! Please subscribe to my channel here bit.ly Go to my channels: www.youtube.com www.youtube.com Follow me on Facebook : www.facebook.com Follow me on Twitter: www.twitter.com Follow me on Pinterest: pinterest.com Look me up on Google+ : www.gplus.to

Sample from the “Sampoorna Hatha Yoga Open Class” with Shri Yogi Hari. Conducted live on the special occasion of Shri Yogi Hari’s 60th birthday. A challenging and uplifting class suitable for all levels! On his 60th birthday Shri Yogi Hari taught a wonderful flowing and energizing open class to his disciples. The good news for you: This class was professionally DVD recorded and is now available! The class is very alive and inspiring and it can be followed by students of all levels. Beginners as well as advanced Yoga practitioners can benefit tremendously from it. The DVD is about 120 minutes long. It contains: *Opening invocation *Warming up for breathing exercises *Breathing exercises and Pranayama *Warming up exercises to warm up, stretch and strengthen the whole body *Systematical, logical sequence of asanas incl. headstand and scorpion *Final relaxation *Closing invocation *A short lecture about Sampoorna Hatha Yoga. Experiance this unique style of Shri Yogi Hari-s teaching which makes this class suitable for all levels! If you start the day with this Yoga class, it will be YOUR special day.


Category: Types Of Yoga

11 Responses to “Hatha Yoga at Home”

  1. Wiolka Kowalska December 7, 2012 at 3:21 am

    I will try wit you this one tomorrow morning, thank you very much! I am doing yoga not from long time, yoga make me happy, and I have been sercheng online good instructions but there is probably non one goog like you!!! Your lesson are so well done, and all is perfect, greate, I do lern a lot from you. Some teachers oline are a lot about them selfe, but you, and your stuff from ekhart, YOU ARE ALL AT MAXIMUM, ALL ABOUT YOGA. ALL THE BEST FOR YOU FOR SHEARING!!!
    Thank you onece again!

  2. I keep coming back to this routine. It really helps when I’m feeling a bit too stiff near the end of the day. Thank you so much for posting your videos! They have really helped me over the months. 🙂

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  4. Aaaaaw, this was exactly what I needed today…thank you so much,Esther….perfect video as always 😀 Namaste

  5. Nobody else makes better videos to work transitions along with the demonstrations. Most other instructors rush through the poses. Love the pacing and explanations for the poses.

  6. I really enjoyed this video. You are a wonderful teacher. Thank you!

  7. Dear Esther can You please add some videos on poses helping with Varicose veins?, will be so so gratefull thank You in advance! <3

  8. A nice videoclip! Thanks for reminding about the breathing! Wishing you all the best, Esther 🙂

  9. a wonderful man, householder, everything that so many charlatans are not….met him in 1993 in Fort Lauderdale 4 days after my daughter’s birth-his words and advice have sustained me through many dark days and bright ones…no, I did not meet Sri Yukteswar as is in Paramahansa Yogananda’s autobiography (and maybe I hoped for such an event), instead I was told to look within, and given the tools to do so. on my own, no strings or membership required. Great man.

  10. woah sum bendy ppl!!

  11. Such a great video. Om shanti.