Getting fit is all in a day's work

Getting fit is all in a day's work
(For more tips visit lwrfitness.com/videos-free) USE THE COMMUTE AS WORKOUT If you live close enough leave the car at home, pull on your trainers and walk, run or cycle to work (check out bike2workscheme.co.uk). If it's too far take public transport …
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Local Events: Nov. 16-24
Zumba Kids: 4-4:45 p.m., Shannon's Yoga and Fitness, 400 Second St., Algoma. Ages 4-12, $ 40, Mondays, Nov. 4-Dec. …. All seniors, families and friends are invited to learn tips from the therapy staff on how to live at home safely. Seating is limited …
Read more on Door County Advocate


Category: Yoga Tips