Getting fit is all in a day's work

Getting fit is all in a day's work
(For more tips visit USE THE COMMUTE AS WORKOUT If you live close enough leave the car at home, pull on your trainers and walk, run or cycle to work (check out If it's too far take public transport …

Local Events: Nov. 16-24
Zumba Kids: 4-4:45 p.m., Shannon's Yoga and Fitness, 400 Second St., Algoma. Ages 4-12, $ 40, Mondays, Nov. 4-Dec. …. All seniors, families and friends are invited to learn tips from the therapy staff on how to live at home safely. Seating is limited …
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Category: Yoga Tips