Geri Hallwell talks about her exercise routine – hanging upside down, yoga and

Geri Hallwell talks about her exercise routine – hanging upside down, yoga and
To do my job, you need to have a thick skin. See the word for word exchange below, for a case in point. Geri Halliwell [upon clocking my broken collar bone]: “Oh my God! Are you OK? Can I hug you?” Me: “Yes, yes, I'm fine, thanks. Just a little …
Read more on Mirror.co.uk

Tara Stiles Makes Daily Yoga Feasible
… in "Yoga, the Movie," as she referred to it, I stumbled across the fourth DVD: a library of poses. From sun salutations to inversions and backbends, Stiles gives detailed instructions on how to get into each posture, making it the ultimate guide …
Read more on Shape Magazine (blog)

Try an invigorating yoga exercise
"Yoga poses such as backbends, inversions and balances can be extremely invigorating," says Sisko. "To boost … If you feel comfortable going further in the pose, you can reach back and take hold of each heel (beginners keep your toes tucked). Cupping …
Read more on Syracuse.com (blog)


Category: Yoga Tips