Gentle Hip Opening Yoga Sequence

They say your hips are the emotional junk drawers of the body. Emotions or experiences that you’re mind doesn’t know how to process tend to get stored in the…

Category: Yoga Tips

24 Responses to “Gentle Hip Opening Yoga Sequence”

  1. Antranik Calrissian January 7, 2014 at 2:39 am

    hey sarah, quick question, what is the music in the background? it’s very

  2. So glad to see a new video from you!

  3. Nice – thank you, good pace and moves, adding it to me playlists, thank you.

  4. So glad you made another video!

  5. Wonderful sequence!! If I have any kind of pain in my hips or lower back,
    this is PERFECT for relieving that pain.

  6. This is my first video from you and I loved it! Your teaching style and the
    poses really resonated with me. My hips are my toughest area and I have
    huge differences between each side!

  7. Wooo for a new video! doing it now! Thanks for reconnecting Sarah. Namaste

  8. Thanks for the great and helpful video and you have nice feet

  9. Holly Talkington January 7, 2014 at 6:17 am

    This was wonderful. Thank you so much [=

  10. kaya wisniewski January 7, 2014 at 6:45 am

    beautiful video xxx gentle soothing voice xxx

  11. I really am enjoying this video in particular. I am not a very flexible
    person and yoga has truly helped me. I have added this video to my regular
    practice. Thank you.

  12. This was great post gym! Thank you for sharing 🙂

  13. Raeanne Quinton January 7, 2014 at 6:59 am

    I love doing the circles with my hips in downward dog! Great video <3

  14. She gave me chills at the end the way she said, “wherever you are, and
    wherever I am…at this moment, we are one”. Great sequence, too.

  15. Surya Yoga Aman Suria January 7, 2014 at 8:06 am

    Brilliantly done! You make really great videos =)

  16. RealJessiJackalope January 7, 2014 at 8:46 am

    So beautiful and helpful. Thank you x

  17. Sara Beth: Thank you, that was a really helpful video.

  18. i love your videos!!

  19. Yay a new video!

  20. Jeffrey Williams January 7, 2014 at 10:39 am

    Just did this sequence and really enjoyed it. Gonna add it in to my daily

  21. Sarah Beth Yoga January 7, 2014 at 10:59 am

    Hello Roxanne, I too enjoy flowing yoga, have you tried basic sun
    salutations? I’ve got 2 videos on my channel in the beginners playlist: 1
    breaking down how to do a sun salutation and 1 walking you through a flow
    3x. Some people practice the sun salutation 108x for a deeper flowing
    practice. Let me know if that is what you were looking for, from there I
    have a couple more challenging flowing videos but the sun sal should be a
    good start 🙂

  22. I tried this workout and it was a bit hard for me, as. I am accustomed to
    doing qi gong, which involves gentle flowing movements as opposed to
    holding poses. Can you suggest a sequence that would be more conducive for
    someone like myself who has fibromyalgia and finds this sequence a bit
    challenging? Thank you.

  23. sexy

  24. Your videos are so great. I hope there will be more to come!