Fitness Show – Yoga to alleviate Stress – Single Leg Bridge Pose

Eka Pada Setu Bandha Sarvangasana — This aasana calms the brain, helps alleviate stress and mild depression.

Manage stress with yoga; learn the side leaning yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Video Rating: 5 / 5

Category: Yoga Tips

27 Responses to “Fitness Show – Yoga to alleviate Stress – Single Leg Bridge Pose”

  1. Girls always looks hot in bikini…

  2. The best thing about yoga is the pussy.

  3. can i have the name of this yoga girl ??

  4. loooooooooooooooool

  5. CorporalActivist January 9, 2013 at 5:29 pm

    The warning in the beginning should’ve been “do not watch this on the bus.” Watched it on the bus on my iphone 4 just before my stop, stood up with a boner.

  6. This is yoga, really??

  7. What a beautiful workout, <3

  8. this is a soft porn rather than yoga

  9. This is hard to do

  10. This video is GREAT!! For anyone looking for more advice, I found a free ebook that discusses weight-loss secrets at dietwithoutpain. com

  11. crap

  12. can i help you by streching your body ?

  13. what about a front angle ??

  14. brianpadrickdrake January 9, 2013 at 10:55 pm

    Jealous, much?

  15. brianpadrickdrake January 9, 2013 at 11:01 pm


  16. eww…so this what yoga is about now?? semi nudity for views?? no one does yoga like that!

  17. all demons are male. demons disguise themselves as ghosts, aliens in ufos, greys, spirit guides, ascended masters, pagan gods and goddesses, channeled entities, dead relatives during seances, ouija board movers, psychic’s sources, medium’s source of info, astrologer’s helpers, seer’s well of info, oracle’s guide, automatic writing spirits, meditator’s cohabitors, and, of course, as the “good fellas” (angels of light).

  18. Thanks for the new sex move.It’ll help a lot.

  19. The Shadows not helping!

  20. I m just gonna go to the toilet to relieve my stress now

  21. Hit 3 constantly.

  22. All the sudden I’m sitting on a velcrow seat.

  23. how do you get rid of lean long legs

  24. Left hand shame makes me more stressed

  25. Brian McSweeney January 10, 2013 at 3:38 am

    I would like to come out of that little pool house naked but with only high top sneakers on and lay some serious pipe on this broad.

  26. hahahaa
    I definitely noticed that 😛

  27. (00:45) The hand….IT’S ALIVE!!! lol