Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)

Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox sequence is the first part of a series of three detoxifying spring Yogea routines …
Video Rating: 4 / 5

Category: Yoga Tips

21 Responses to “Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)”

  1. I did the routine for the third time now and I could flow all the way through it. It’s amazing how different this feels compared to a week ago! Thank you!!!

  2. LouiseCostin038 August 17, 2013 at 4:05 pm

    Have you heard about Fat Blast Lifestyle? (Go google it) It is a quick way to shed pounds fast.

  3. Yogea ArtFlow Yoga August 17, 2013 at 4:59 pm

    Dear Crys,

    Thank you for your comment. If you are ever in NY, please come to class and experience the flow. Every Tuesday and Thursday at Peridance Capezio Center from 9 – 10 a.m. And keep up your great practice!

  4. Yogea ArtFlow Yoga August 17, 2013 at 5:45 pm

    Thank you for your relevant comments. Yes, you are right some asana are very new and innovative, and since the body is not used to them they seem odd at first, but when you practice them regularly and adapt them to your anatomy and range of flexibility they will flow seamlessly and yield various benefits. I know it is frustrating to stop the video, but it is sometimes the only way to learn new poses. If you are ever in NY, come and enjoy these poses in a live class and you can really flow.

  5. Yogea ArtFlow Yoga August 17, 2013 at 5:57 pm

    Our gratitude goes to you, dear Marina for practicing them with devotion!
    Keep it up, you are making this world a beautiful place with your energy and sharing.

  6. today was a hard day and you just made it better! thank you so much!

  7. This was hard for me to follow along as there are many poses that I didn’t understand in the beginning because I have never seen or done them this way. So I had to stop the video constantly to figure out where I am supposed to move all my limbs to… I hope it will be more fluid the next time I do this as it is very inspiring…

  8. Wow absolutely amazing thanks for this great video sister!

  9. Andriy Avetisev August 17, 2013 at 9:03 pm

    Good day! I’m James.I did -15 lbs past two months.Go to

  10. It would be a shame if you did not burn fat when these normal people do it so easily using Fat Blast Lifestyle (search for it on google).

  11. Practiced with a running nose, feeling sick and groggy. But by the time i ended, i felt fresh. Thank you.

  12. If you really desire to lose weight fast, make sure to Google the term “Madax Fat Blast”. You are surely going to get the appearance you deserve.

  13. I woke up at 5 am and this was perfectly gentle and satisfying …. I love your style…can’t wait to try a vinyasa class with you…Thank you so much.

  14. Thank you so much for sharing, this video was very well explained, i really enjoyed 
    my mind and my body are greatful to you !

  15. after 10 minutes i’m spent, but i want to be able to do the whole video with you someday soon. 🙂 thanks for posting.

  16. thank you so much! the sequence is playful and you pace it so one still can keep the breath steady. It’s so flowing and graceful and you clearly do it with so much dance quality…. I really enjoy it! thank you again…

  17. Merci,merci et merci 1000 fois.C’est le yoga dont je rêvais : beauté,harmonie,nature,rêve avec un réel travail du corps et donc de l’esprit : merveilleux,je fais vos vidéos tous les jours. It’s a dream,I love all your vidéos : beautiful,grâce, challenge or easy always perfect.After,I’m feel calm,pretty,healthy ans happy : tanks…And excuses my English , I’m french.

  18. I cannot express my gratitude for your videos highly enough.

  19. Rachel Petrimoulx August 18, 2013 at 2:00 am

    This was a great video! Just what I needed! Each pose explained clearly and easy to understand! Thanks!

  20. Whoa! That was incredible 🙂 I’ll try it on Sunday. And I have to ad that you are absolutely gorgeous! Thanks again!

  21. looks playfull I will give it a try in the next few days. Thanks for posting !