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What is the difference between Yoga and Pilates?
Question by Drew :]: What is the difference between Yoga and Pilates? I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that... Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks! Can you please tell me what one would be better for flexibilty? Best answer: Answer by FemaleYoga Yoga does more stretching and it goes slower. I guess that's the only difference Add your own answer in the comments! [wprebay kw="beginner+yoga+classes" num="0" ebcat="-1"]
what is the best yoga for beginner books out there?
Question by Becky S: what is the best yoga for beginner books out there? what have you read that you would recommend to someone who has taken yoga classes but wants to learn a lot more. Best answer: Answer by Emma Shttp://www.yoga.com/store/supercategory.asp?category_id=308 Hope I helped! What do you think? Answer below! Find More Beginner Yoga Classes Products
Yoga Headstand – shirshasana – How frequently and how long you should stay in the position?
Question by mango123: Yoga Headstand - shirshasana - How frequently and how long you should stay in the position? I am a beginner and I have gotten different answers to the above question just trying to get a consensus. Best answer: Answer by sonyaI would think it is very individual - depends on where you are in your practice. I also don't think headstand is for beginners. You should build your core strength at first, so you don't put too much pressure on your neck and head. The best thing to do is to ask a yoga teacher who knows you well. Good Luck : ) Add your own answer in the comments! [wprebay kw="beginner+yoga+classes" num="0" ebcat="-1"]
What can i do to improve my pole dancing skills?
Question by : What can i do to improve my pole dancing skills? I recently bought a pole and have been practicing by using videos on youtube. So far I can do a few things but was wondering if anyone had any tips?I'm also going to try to workout, take some yoga and pilate classes as i am not in anyway flexible. Does anyone have any suggestions of good dvds, ways to improve my strength, and know approximately how long it takes a complete beginner to get really good? Thanks! Best answer: Answer by ?If your got a pole up your ass you could use that for practice. What do you think? Answer below! Copycat Yoga Instructional and Educational Yoga Mat (Best Yoga Mat for Beginners Extra Thick Extra Long Phthalate Free Learn Yoga or Better Your Alignment Works As a Kids Yoga Mat As Well As an Adult Yoga Mat) Hand and Foot Placements Printed on MatNon Toxic and Eco FriendlyPhthalate and Latex Free, SGS Tested and CertifiedWorks as a kids yoga mat as well as an adult yoga mat (self adjust to work with any height)Extra Long and Extra Thick Instructional and educational Yoga mat. Instructional Yoga mat has hand and foot placements printed right on the mat to show you where to put your hands and feet for each pose. There are also images of each pose provided on the mat so you can easily copy them. A wonderful tool for those learning Yoga as beginners or for fine tuning their advanced practice. 1/4" (6.2mm) thickness twice as thick as a standard Yoga mat provides added comfort. Extra length gives you more area to move. Mat size List Price: $ 49.95 Price: $ 49.00 [wprebay kw="beginner+yoga+classes" num="0" ebcat="-1"] Find More Beginner Yoga Classes Products
I have to work out some anger. Any suggestions to combat classes to help?
request of Brian : I have to work out some anger. Any suggestions to combat classes help? I have a lot of trouble and stress lately, and want to work in a safe manner that no one else does not hurt. In addition to therapy, anyone have any good ideas I could take on martial arts or fighting classes? Tae Kwon Do, boxing, etc? Look for things like yoga. Need classes where I get things taken Best answer:. Reply by Frank the Tank Try a martial arts or martial arts, the emphasis on sparring . proposal. Boxing, Muay Thai, Brazilian jijiutsu, kyokusyin karate Enter! Your answer to this question below
I need to start doing Yoga again. Does anyone know a routine or help me make one I could begin doing daily?
Question by : I need to start doing Yoga again. Does anyone know a routine or help me make one I could begin doing daily? I used to feel so much better back when I did yoga every day. Then I had a class and a routine to follow, but now I'm left clueless as to how to begin again. I can't afford any classes, this is something I have to do purely on my own, so could someone help me out? Best answer: Answer by Karla BrookesFor sure! I do yoga EVERY DAY now and you're right, it makes me feel so much better! I'd recommend you start off with some sun salutations (http://www.yogasite.com/sunsalute.htm) and if you want try a sequenced style such as Traditional! (http://laughsweatlovevegan.files.wordpress.com/2011/03/858457dd-83b9-4ea8-bc4a-3e05ea3b35431.jpg) - Best of luck! Give your answer to this question below! [wprebay kw="free+yoga+classes" num="0" ebcat="-1"] Find More Free Yoga Classes Products
What do I need to do to open a yoga studio?
Question by Taylor: What do I need to do to open a yoga studio? I want to open a yoga studio in Redondo Beach and I'm probably going to Cal State Long Beach for college. What steps should I take? (I'm currently a freshman and I'm homeschooled) Best answer: Answer by Henry1 Decide on a unique concept for your yoga studio. This is especially important if there are other yoga studios in your area. Choose whether you want to specialize in a particular yoga discipline--such as hatha or bikram--or whether you want to offer customers a choice. 2 Do market research to make sure there is a market in your area. You'll lose money if you open your business only to find that no one in the area is interested in yoga. If there are other yoga businesses in the area, you know that there is a demand. If not, you may want to hire a market research company or conduct your own research. To see how much interest there is in your area, you could send out a mailing to area residents, take a survey at a gym or health food store or place an ad in a local newspaper. 3 Look at several spaces to find one that works for you. The location of your yoga studio is important. Look for a place that has one or more large rooms to hold classes. You should also consider whether you want to have locker rooms and showers for your customers. Choose a place that is easily accessible. 4 Secure funding to help you get started. A business loan from a bank can help you to open a yoga business. You'll need enough money to rent the space, purchase equipment such as yoga mats, mirrors and a sound system, remodel the space to look like a yoga studio and pay the salaries of your employees until the business starts turning a profit. Look for an SBA loan, which can offer lower interest rates. Find a link in Resources. 5 Hire certified yoga teachers. Look for teachers who are experienced and qualified. The Yoga Alliance is a nonprofit standards organization for yoga teachers and schools. You can be sure that a teacher who has registered through them or gone through a program that the Alliance approves is qualified. Having teachers that appeal to your customers is going to keep your customers coming back for more classes, so be sure to reward popular teachers with higher salaries. 6 Offer an incentive to get new customers to take your classes. A great way to bring new customers in the door is to offer an incentive, such as a reduced cost for the first few lessons or a free yoga mat for signing up. Know better? Leave your own answer in the comments! [wprebay kw="free+yoga+classes" num="0" ebcat="-1"]
Does anyone know of a good Yoga video to buy that will actually help you lose weight and get your body tone?
Question by irenegurl8: Does anyone know of a good Yoga video to buy that will actually help you lose weight and get your body tone? Of course my New Years resolution is to lose weight I want to do yoga in-between my running. Best answer: Answer by yogalexaMy absolute favorites are the Ashtanga videos. It's a great workout http://www.ashtanga.com/html/action.lasso?-database=ygpricelist.fm&-layout=w&-response=sc_category.html&category=DVD&-search&-sortField=t1 Here's another good one http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-intermediates-advanced/power+up+dvd+collection.do Good luck with your resolution! Know better? Leave your own answer in the comments! [wprebay kw="free+yoga+classes" num="0" ebcat="-1"]
What are some good yoga books for beginners?
question of Bookworm : What are some good yoga books for beginners I'm trying to get more into yoga and was wondering if people had particular books or resources that they really like. I did yoga for dummies, haha ​​and also look on YouTube Best answer:. answer by Casper Long on YouTube and watch some clips instead - it is better and faster .... after you find yourself involved with yoga for a few months, you will discover on your own a book that covers the topics that comes to mind. What do you think? Answer below!
What is the best form of marketing a Yoga studio?
Question by Shelli: What is the best form of marketing a Yoga studio? I'm looking into starting my own Yoga Studio and before I get it off the ground I had a couple of questions for other small business owners. Best answer: Answer by JLMelvinProvide free demonstrations or intro classes through the local library, chamber of commerce, YMCA, schools, medical clinics, etc. Have plenty of business cards to pass out and make sure you network. Add your own answer in the comments!