“Burning calories and stress!” Flow Power Yoga

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This is a quick 15 minutes Power Yoga sequence, designed to help you sweat hot and burn calories and stress. It is a sequence ideal for weight loss. I practice this sequence, when I do not have much time on my hands and want to practice vigorously. Do not hesitate to add a little more present at the end if you want more of a stretch. Have fun!


know some impressive movements YOGA face neck to prevent wrinkles, give anti-aging benefits, eyestrain, headaches release and give you a healthy glow! Sadie NARDINI, TOP NYC yoga teacher AND CO-OWNER OF YOGA STUDIO CLUB FIERCE. For more information about Sadie DVD, book, free yoga newsletter and free videos, see WWW.SADIENARDINI.COMNote Video: 4/5


Category: Yoga Tips

43 Responses to ““Burning calories and stress!” Flow Power Yoga”

  1. Daniella McCarthy January 1, 2013 at 6:47 am

    I am new to yoga and I loved the speed and movement! Thank you!

  2. it is really a support greatt video greatt for me to burn calories

  3. This practice is amazing! I had neglected to yoga for the past 3 weeks I was doing my thesis. This is just what I needed to kick my routine! Although I do not think I’m quite ready to do a handstand yet lol, these rules of practice! Thank you! : D Namaste! : D

  4. splashesofcolor January 1, 2013 at 7:55 am

    Love this! In particular speed. Thank you very much 🙂

  5. thank you you’re welcome to look!

  6. I thank you for that. I need something fast to get my heart pounding.

  7. awesome! thank you for watching 🙂

  8. thank you very much for watching 🙂

  9. thank you! glad you like the sequence, and super happy that you have a good night’s sleep! 🙂

  10. Duncan, you’re amazing! I was looking for quality intense yoga for ages. I did last night before bed, and even now, and I had the best sleep iv ~ a!

  11. Lovely! Just what I was looking for.

  12. Naturalgoddess215 January 1, 2013 at 11:31 am

    I love this video! He made me feel so good. Namaste 🙂

  13. thank you! glad you enjoyed it! I’ll post another clip of this week.

  14. really good. better than most 6 digits views I watch only because they have pretty girls in it!

  15. thank you 🙂

  16. Thank you! I’m glad you enjoyed, more to come!

  17. Thank you! I loved making this video this morning. I’m super excited! 🙂

  18. lovely 🙂

  19. Hi, do you have discovered Blast Factor Fat? (Google it) You’ll learn about the crimes we commit against our bodies. With Fat Blast Factor, you will discover how to burn fat faster.

  20. you are very pretty, yes! on the fringe lol 😉

  21. Damn, there are so many things in life, you must think ..

  22. Hello I’m Sadie Casablanca, Morocco and I watch your videos and do the exercises! Thank you very much for putting the time to make videos! Moon

  23. i yawn when o

  24. sadie great video, you have a lot of energy and a great sense of humor.

  25. wow i love this!

  26. side shots look great on you 🙂

  27. I feel that there is another way with more saturation Lack of reading this smut Quran (keep makhraj, tajweed, buzzing)

  28. I really like ur hair

  29. You are so amazing … such positive energy. thank you to do this for everyone!

  30. your hair is amazing! What do you use? Do you teach classes skype?

  31. i love u ^ ^ v Thailand

  32. xaxaxaxxa, poliii Omorfo videos!

  33. Yes on the fringe.

  34. “If you do not laugh, after that, you can not be alive” 🙂

  35. I totally love your wight loss videos.and really works! perrrfect my hips! THANK YOU! Could you please show us how to lose fat cheeks and double chin? that would be awesome!

  36. You are so cute …. and so perfect.

  37. It made me smile … Loved it 🙂

  38. TheAlejandrarojas January 1, 2013 at 11:15 pm

    who is it in the back, it is funny!

  39. I do every morning before school and every night before going to bed now, it’s incredible. My face is much less tense and everything seems to put me in a better mood. 🙂 Thank you very much for your beautiful videos Sadie!

  40. Oh hai! Have you tried the maximus muscle 247 workout (google)? I’ve heard amazing things about it and my cousin earned insane amounts of muscle with it.

  41. So I try this … just for fun, it might relax me and then maybe I can go to sleep …

  42. I really like this video … start a day with a smile on his face thats wat life all about … :-)) This video made me smile heh. This means that I’m alive yeah! thot i was dead with all the work that has been stressing me out. I tried to get into a yoga class, but there is not around the university I have failed in this regard. I’m 25 and I’ve lived my life worrying about my weight. to go thru ur videos and started dng yoga for weight loss. I just hope I lose weight quickly.

  43. LOL I laughed my head. I like our videos 🙂