Boosting morning yoga routine

It is a sequence of slow start yoga designed to Stimulate the body first thing in the morning. Start your day off right with sun salutations and twists! Note: I am changing Chaturanga knees. Modification knees is ideal for Developing strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You’re invited to all variations are regular in your practice. Have no idea what I just said? No worries, the video is quite audible and visual tracking to help anyone through the routine. The more you practice yoga the more it will sink. Flexibility and strength will come. Connect with me: Blog: www.sarahbethyoga.tumblr.com Facebook www.facebook.com Twitter: www.twitter.com


Yoga exercises to awaken the mind and body in the morning. A sweet way to soothe the body in any yoga practice. The song is not mine, I do not have rights, just sharing a beautiful song.


Category: Yoga Tips

39 Responses to “Boosting morning yoga routine”

  1. I think it is a great warm up. I wake up and do 5 sun As and B 2 sun every morning, but after that I was able to pace myself 5 sun Bs! 🙂

  2. The slow really forced me to pay attention to what I was doing, instead of just rushing through the motions. A morning practice excellent, thank you!

  3. I love this routine! I love music too! This will be my early morning before school regular rotation of yoga.

  4. This is my favorite morning routine. Well sequenced for the body to wake up and verbal instruction is right on and paced perfectly. Thank you!

  5. FANTASTIC! I’m so relaxed right now .. ! THANK YOU!

  6. I love this one! So relaxing! It helped me a lot to relax and face the day. Save as a favorite. Thank you for posting this!

  7. I love this yoga routine in the morning, it totally relaxes and excites me for the rest of my day! thank you very much, Sarah! 🙂

  8. Make sure you’re on the move with good posture, otherwise you might end up compromising the lower back, especially in torsion. Focus on lengthening the spine before you focus on the twist. Also, if you hamstrings are tight so keep turning gently in your lap while folds forward. Take it easy the first two times you practice and soon you will begin to “feel” the pose in your body, then you can go further. feel better!

  9. Good exercise, but now my back hurts lol

  10. L1V3F4578L33D5L0W October 10, 2012 at 4:15 am

    This is day 2 of my attempt to do this routine every morning. I love it. I’m struggling with torsion, while the hands are at the center of the heart … but I think it may be a lack of flexibility. anyway, thank you for this great video. it is by far the best I’ve found. your voice is so sweet!

  11. LaFemmePrincipale October 10, 2012 at 4:25 am

    I do this routine yoga every morning and I think it’s amazing! Really gets your energy for a busy day. Thank you very much!

  12. Thank you. I really enjoyed this yoga practice and I will 🙂

  13. very pleasant. Glad I found it.

  14. stopkillingGarrett October 10, 2012 at 5:27 am

    It was a great exercise, I feel excited, but not sweaty. Perfect.

  15. Thank you very much! If perfect for the morning, not too long, full and it feels really good after that!

  16. Thank you!

  17. multidimensionalhat October 10, 2012 at 6:14 am

    I’ve watched 23 videos of yoga in the last 2 weeks, and I think you’re my favorite. I also think that this is my first ever review on youtube. Thank you for sharing.

  18. I live in Egypt today. : P It’s not so easy to get internet all the time! but thank you for posting this wonderful video. I really enjoy following you!

  19. You can use the YouTube app for the iPhone, possibly other smart phones 🙂

  20. I love it, but can I download this video? I wish I could take it w / me wherever I go! 🙂

  21. This is my favorite morning routine that I have found so far. Your blend of mind / body / spirit is right. Thank you!

  22. Much! Thank you very much for that 🙂

  23. This is awesome! Yoga postures help to open and remove blockages: Physically, emotionally and spiritually. Looks like you had a wonderful experience! I look forward to sharing with you more videos 🙂 there something you particularly like?

  24. indigobeancreations October 10, 2012 at 11:06 am

    I’m so glad I came across this video, thank you very much for sharing! I always wanted to do yoga in addition to being encouraged by my guides. I just needed to share that at the end of the video when u have sat with folded hands, our heart chakra in prayer I burst into tears. My soul was so happy, I felt at home. Thank you very much for helping me on my spiritual path.

  25. Great routine … with a very soft voice but not boring like some others I’ve heard!

  26. I’m not sure I remember exactly the name of the music, but I know it was part of the soundtrack of Benjamin Button. I wrote.

  27. What is the name of the music played u? 🙂

  28. It was a nice way to wake up my body 🙂 thank you.

  29. Hi everyone! Thank you for your feedback. What year was for me. I apologize for not answering your questions and comments earlier. Regarding the song, I think it is out of the soundtrack of Benjamin Button. I’m not sure of the exact name of the track, I’ll have to check. Love and Peace to you all, I’ll post more videos soon. Feel free to comment on anything you’d like to see!

  30. What is the background music? I really like it.

  31. Peacewithinyoga October 10, 2012 at 2:02 pm

    Sorry for the delay in response. Good question about the song. I’ll have to go back through my music and see what the title is.

  32. Great video! I’ll do it every morning! : D

  33. what song is playing in this video? x

  34. Thank you, worked perfectly! Peace

  35. luisforeverstarcraft October 10, 2012 at 3:58 pm

    k see you tomorrow morning! =)

  36. I just need to know what song is playing in this video please

  37. very nice, thank you!

  38. You seem to be a great yoga teacher. You really want to take your time moving at a pace that you can easily understand. All your instructions are encouraging and made the pose seems easier to accomplish. Have a great atmosphere. Keep up the good work!

  39. I love this video … very slow pace and invigorating. I searched for a while and I think I found it. thank you!