Bikram Yoga for Beginners

Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she’ll also try to answer some of your questions and even give you an inside look at an actual bikram yoga class!
Video Rating: 4 / 5


Category: Types Of Yoga

25 Responses to “Bikram Yoga for Beginners”

  1. excellent vid

  2. Al Galang….your face I like that shit.

  3. if you spell m.f. mofucka myou need yoga bad.you need ‘calm the hell down yoga and thats anyyoga-so tha first one kind you see ,grab holudat moefoekera and never let go skinny or no

  4. sandeepaindalkar October 31, 2012 at 11:30 am

    Xxx

  5. Looking for a video for beginners, skipped through 3:52 of them speaking….

    I take it beginner workots are only 5 minutes long? Waste of time…

  6. nah bro heaps of pro sports people do it, it can only make you stronger. i am muscular and a lil bit stocky and the yoga has defined me more. Give it a try and see how strong you really are Brutha 😉

  7. hmmmm are these the same doctors that once promoted smoking cigarettes as being “good for your health”…

  8. wht if you have 3 herniated disc? and progressive joint erosion ?

  9. most nba players like lebron do yoga during their off season and they dont seem to loose muscle mass but i think they lift as well as do yoga

  10. He is a human rubber band, geez.

  11. well, physical exercise (especially the hard one) help to be in good health, and its not only about loosing fat, but also about how you organism absorb the nutriments and use it for your whole body. The best example would be the cholesterol, no matter how much you absorb cholesterol, the more you do physical exercice, the more you’ll have good cholesterol(HDL) and the less you’ll have bad cholesterol (LDL). If you don’t believe me ask any doctor or google it 😉

  12. there really is no possible way you can lose muscle by doing exercise.you can tone your body to look more lean and healthy and have the same amount of muscle but you will not become skinny by doing yoga.

  13. krisszrockafella October 31, 2012 at 4:28 pm

    I HAVE A QUESTION..I AM A GUY WHO WEIGHT IS 80 KG. (160 pounds) i got a lot of muscle.. but my question is.. IF I DO YOGA…CAN I KEEP MY MUSCLE OR IM GONNA BE LIKE A SKINNY MOFUCKA? PLEASE ANSWER ME CUZ I WANNA DO SOME YOGA AND BECOME A REAL GOOD TEACHER

  14. Zayanlovesmusic October 31, 2012 at 4:46 pm

    all well and good but you don’t flush out toxins by sweating, that is a total misconception. if you don’t believe me, just ask any doctor or Google it.

  15. So you do the same 26 asanas every time?

  16. bikram yoga benefits: 1)health 2)hot director 3)FLEXIBLE hot yoga director

  17. I’m going to this yoga studio to meet him lol I hope he’s not married

  18. He’s hot

  19. WAW!!!! MEN you are gooooooooooood!!

  20. That was fun. I guess my independent stretching has paid off because I was able to go the Yoga sit up and the extended leg-standing up position without a problem. I had no idea I was that flexible. My body feels so loose and good now.

  21. i did it for the first time last week! its hot but the instructor will let you take as many breaks as you need

  22. You should be fine, just take a few shavasna breaks (on your back, relaxing) during your first few Bikram Yoga sessions. All good instructors will let you go at your own pace.

    Have fun – you’ll feel great! : )

  23. You can see the outline of his penis popping out his tights!!!!!!!

  24. Japansepuppy2481 October 31, 2012 at 9:43 pm

    Please Answer!
    I want to try bikram yoga, very badly but I’m worried that I might not be able to take the heat. I’ve never been in a hot place for too long like, so would it be okay for me? I’m 14. Any tips?

  25. I was looking at her and LMFAO!!