Basics of Ashtanga Yoga explained, Bikram, Kundalini, and Power Yoga

Monday Fit tip

www.empoweryourbody.com learning five different types of Yoga Wednesday: Power Three Yoga Workout Friday the ASPIRE HIGHER! – The Mind-Body Connection Plus get the answer to the question Monday! About EYB: Empower Your Body is a consulting company health fitness. Our mission is to Contribute to the well-being of humanity. With Empower Your Body, we will show you how to take the thoughts That limit you and turn into the beliefs Them That empower you. It’s be honest, more educated and take action! Video Disclaimer: www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions: www.youtube.com www.hillsidemedia.tv Site www.empoweryourbody.com Twitter www.twitter.comNote Video: 4/5

There are many different types of yoga (Bikram Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga , Iyengar Yoga, Anusara Yoga, Restorative Yoga, Jivamukti Yoga, Prenatal Yoga) to put into practice, it is important to know what type of yoga is right for you. Here is a brief introduction to some of the more common and popular yoga: Bikram Yoga – Get ready to practice yoga in 105 degree heat and 40% humidity – hot! Although only 26 Bikram poses and there are many alignment work so it might be a good choice for beginners. HATHA YOGA – Class Is Also Likely to be focused on slow, gentle movements so it’s a great type of yoga to relax the night. Vinyasa Yoga – commonly called “Vinyasa Flow” or simply “flow”, you’ll definitely be in motion, flowing from one posture to another. Other than starting with a sun salutation, the two classes will same. This is the most popular style of yoga in America. KUNDALINI YOGA – ‘Kundalini’ Refers to the energy of the root chakra, Which surrounds the area around your lower spine. Expect a lot of work in your “center” and the classes are known to be pretty intense. Ashtanga Yoga – Commonly called Power Yoga, Ashtanga is really Physically demanding., It is probably best suited for a former athlete or someone looking to really push Their bodies. Iyengar yoga – Expect a lot of accessories with this type of yoga such as blocks, harnesses, straps, and even cushions. August too much attention to the alignment can be great for Iyengar Video Rating: 0/5


Category: Types Of Yoga

6 Responses to “Basics of Ashtanga Yoga explained, Bikram, Kundalini, and Power Yoga”

  1. To my knowledge, you are right that Hatha is one of the six disciplines of origin, or yogas of origin, but it is a generic term for any yoga which concentrates on physical stimuli only. Ashtanga, Bikram, Kundalini yoga and power would therefore be considered as Hatha yoga. I hope I am right, I remember reading that somewhere. Super video!

  2. YogaForWeightLossHQ January 29, 2013 at 12:36 pm

    thank you great video!

  3. purplebubble4021 January 29, 2013 at 12:57 pm

    AHH I love yoga! I did it constently for almost two months now!

  4. Victoria O'Donnell January 29, 2013 at 1:55 pm

    Thank you!

  5. Very interesting, Today, I was reading about Isometrics and weightlifting in the book of Bruce Lee called the art of expressing the human body! Book √©tonnant.post-script Feb’11 ¬£ 270 – ¬£ 190 in September ’11

  6. Vid is still up shoe