Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies

  • Condition: New
  • Format: DVD
  • Color; DVD; NTSC

This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the “daily dozen” and offers challenges

List Price: $ 14.98

Price: $ 11.98


Category: Yoga Tips

3 Responses to “Basic Yoga Workout for Dummies”

  1. Lunataina "lunataina" December 5, 2012 at 1:50 pm
    389 of 399 people found the following review helpful
    5.0 out of 5 stars
    Basic Yoga Workout For Dummies, October 9, 2001
    By A Customer
    This review is from: Basic Yoga Workout for Dummies (DVD)

    I have other VCR yoga tape that I have used. This is the first DVD yoga instructional video that I have bought. I am a beginner in the practice of yoga and the way that Sara presents this material makes it very easy to follow. I have been using this DVD every day since I bought the disk. Because this is a DVD I am able to go the part of instruction that I want to review immediately. That is a nice time saving convenience. I use my laptop computer to watch the video so that I can do the exercise and not have to twist around to see the video. It is also convenient to use when I travel. Sara does a wonderful job explaining the poses, showing beginners alternatives to do so that they can still do the exercises and get the benefits of the exercises. I find this video very comfortable to use and would recommend it to anyone that is thinking about beginning yoga. For those of you interested in the spiritual side of yoga there is not much of that presented on this video.

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  2. 210 of 213 people found the following review helpful
    5.0 out of 5 stars
    Excellent for Beginners & Do-It-Yourself, February 25, 2002
    By 
    Lunataina “lunataina” (APO, AE, USA) –
    (VINE VOICE)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Basic Yoga Workout for Dummies (DVD)

    This DVD is excellent for starting out in yoga. I have been interested in Yoga for years, but due to lack of funds and time have never been able to actually go to a yoga class. Instead I bought several videos, some better than others. The problem was that I always felt I was doing things wrong, and unfortunately non of the other videos ever took the time to really explain what I was supposed to be doing. This DVD is different. It explains in detail the correct way to perform each posture without being condesending, tedious or intimidating. It gives down-to-earth instruction for people who want to learn yoga, without necessarily getting deep into the spiritual aspect of yoga. The DVD allows you to skip to specific poses which you may want to review, and it includes a basic 12 posture workout and an intermediate workout which goes into 9 poses you can graduate to once you feel comfortable with the first 12. After watching this DVD I am able to go back and watch and follow my other yoga videos knowing that I am doing the postures correctly. I also feel much more confident about moving on to other yoga videos with more challenging postures. Basic Yoga Workout for Dummies has really helped me improve my yoga practice. I would recommend it highly to anybody who wants to start practicing yoga, as well as people who, like me, have had some experience with yoga but are still not quite sure they know what they are doing.

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  3. 114 of 115 people found the following review helpful
    5.0 out of 5 stars
    Excellent introduction to yoga, May 10, 2001
    By A Customer

    When I bought this item I was looking for a tape that would reintroduce me to some of the basic yoga asanas and principles of practice. In particular, I wanted a tape that focused on fundamentals, that emphasized proper form and how the asanas should feel while you are doing them, and that included modifications for people like me who are flexibility challenged. Also, I did not want a tape that emphasized the “flow” from one pose to another, because some of the videos I’ve seen in that style either don’t give enough instruction for my level or assume that the viewer has more experience than I do and needs less instruction on the basics. This tape is great for all of those things I wanted, and it has none of the features I wanted to avoid.

    I have used this tape for maybe a dozen or so sessions, and I still learn a little something about doing the asanas every time I view it. I suspect that’d be the case for many more viewings to come.

    The limited number of asanas demonstrated makes it easy for beginners, or those coming back to yoga after years away, to focus on getting them right. However, after several viewings, I imagine that many purchasers, like me, will want to branch out from the “daily dozen” poses. And, the slow pace of the tape and emphasis on detailed pre-pose instructions make it a little tedious to follow after a while. But, those are not really criticisms per se, because no one tape could possibly fulfil the needs of everyone every time. The tape does what it purports to do, and does it very well. Besides, once you know what’s coming, it’s easy to simply get into the asanas earlier, hold them longer, etc. The instructor is charming, and she knows her stuff, which counts for a lot when it comes to viewing longevity.

    I will soon purchase other tapes to expand my yoga horizons, but I suspect I will return to this one periodically for a tune-up and change of pace. It’s worth keeping in the collection.

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