Basic Yoga Routine

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Category: Yoga Tips

23 Responses to “Basic Yoga Routine”

  1. Does this woman have a DVD of her routine out? What is her name?

  2. Bharat Kapgate July 31, 2013 at 11:44 pm

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  3. Is this routine good for getting your body flexible/ready to start a weight lifting routine? My issue is my back and left elbow can’t handle the weight my body can lift.

    I did a “recovery” of no lifting 5 months ago and I want to focus on my core strength before I start up again.

  4. my leg is so long i can’t hold it : (..

  5. thnks sooo much 4 helping me….!!!!

  6. OMG YES! I think we found cuddy’s sister

  7. awesome yoga postures , U r a great yoga instructor , Thanks

  8. I can’t keep my back straight doing the downward facing dog… :/

  9. Does she remind anyone else of Lisa Edelstein (Cuddy from House)?

  10. thank you very much! helpful and easy

  11. I was so tired before watching this. Now I’m ready for the day! Thank you!

  12. Really straightforward. Very helpful.

  13. LOL

  14. I feel instantly better after doing this, thank you!!

  15. i heard that too, fantastic..

  16. Gloria Rose Munson August 1, 2013 at 6:19 am

    At 6:10 I’m sure she lets one go!!! Excellent tutorial otherwise 🙂

  17. this felt good!

  18. one person is either pregnant or too fat for this -___-

  19. why are you barefoot

  20. If i do all of these three times a day for a while will i feel improvement?

  21. Love this simple and basic instructions! Thanks for sharing!

  22. love it thanks

  23. i love this woman too!