Are there hatha yoga classes for older people in Makati?

Question by Dizzy Dame: Are there hatha yoga classes for older people in Makati?
I have attended a couple of hot yoga classes in Makati and enjoyed them. However, as a 50+ woman, I feel out of place among the young crowd (most of the class was in their 20’s to early 30’s) and also a bit self-conscious.

Best answer:

Answer by aangsumanc
be careful about hatha yoga …
i wouldnt mind some breathing excercises and other postures …
but hatha yoga is somethin u should be very careful..

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Category: Yoga Info